Themindtalk

Explore the evolving challenges of seafaring, including isolation, mental health issues, and the erosion of onboard social dynamics. Steven Jones discusses solutions to improve seafarers' wellbeing.
Enhancing mental health resources for seafarers is crucial to their wellbeing. Access to professional counselling, whether onboard or via remote consultations, offers essential support for managing mental health challenges.
Mental health awareness programs are vital for reducing stigma, educating seafarers, and encouraging help-seeking behaviour. Supportive industry policies and culturally sensi

Explore the science of behavior, cognition, and emotion. Learn about brain function, mental health, and therapy techniques. Gain valuable insights to improve your understanding of yourself and others, enhance your emotional well-being, and foster personal growth. Discover practical advice to navigate life's challenges and build stronger relationships.

Key takeaways:

1. Understand human behavior
2. Learn about cognitive processes
3. Improve emotional health
4. Explore therapy techniques
5. Gain valuable insights for personal growth

Wellness is a journey shaped by our experiences, heritage, and community, honouring the past while aiming for a healthier, sustainable future.
In conclusion, wellness is a journey shaped by our experiences, heritage, and community. It is about honouring our past while striving for a healthier, more sustainable future for everyone. By integrating ESG principles into our mission at CÓCOES, we can create a world where wellness is not just an individual pursuit but a shared commitment to the well-being of all. Together, we can pave the way for a more equitable, sustainable, and mindful society.